The inner critic is the part of us which tries to keep the ego in line, using different tools to keep the unconscious unconscious. It is a structure which incorporates the do's and don't s of our caretakers when we are small. Unfortunately, it keeps giving us that same advice as we grow older, often in a voice which is not supportive, even berating at times. Any true spiritual path will put pressure on this system. In this class we will explore the terrain of the inner critic for each person. We...

Difficult emotions arise in our meditation practice and in our life. Many of us have a tendency to avoid them. This will be an evening to explore this area for yourself. We will practice looking more deeply at them and working with them in real time. The evening will include a short talk and guided work with emotions. Please come join us.

This is 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions, mental processes and establishing a practice. There will be meditations with instructions, short talks and time for questions and answers about your practice. It is intended for those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.

The inner critic is the part of us which tries to keep the ego in line, using different tools to keep the unconscious unconscious. It is a structure which incorporates the do's and don't s of our caretakers when we are small. Unfortunately, it often keeps giving us that same advice as we grow older, often in voice which is not supportive, even berating at times. Any true spiritual path will put pressure on this system. In this class we will explore the terrain of the inner critic for each perso...

A 5 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.