This is 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions, mental processes and establishing a practice. There will be meditations with instructions, short talks and time for questions and answers about your practice. It is intended for those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.DATE: Weds Sept 5, 12, 19, 26 Oct 3, 10 TIME: 6:00pm-8:00pm TEACHER: Lou Weir and David Coupland LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
Please register online here.