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Description
We’ve often pondered how we could better bring the deep mindfulness of a retreat experience more fully into our daily lives. Here’s a wonderful opportunity for a retreat without walls; a week long practice intensive to start off the new year. The intensive will involve a commitment of each morning with an online group practice, a focus on mindfulness and other practices throughout the day with the option to either journal or check in daily with a partner and sitting on your own in the evening.
The intensive kicks off Sunday, January 3rd, at 7 PM with a sitting and overview for the week. Each person will make a commitment to come and sit together every morning online from 6:30 AM – 7:25 AM Monday through Friday. The sitting will be followed by short daily instructions relating to a mindfulness focus during the day. The last meeting will be held Saturday morning from 7:30 AM – 8:30 AM, ending with sharing our experiences.
Our orientation will be to more fully bring our practice into our daily lives. We’re looking to cultivate a retreat like atmosphere during the week, “retreating” without leaving our jobs or routines.
COST: The minimum cost of this class is a $10.00 registration fee, which goes to support our local center and administration.
To follow the traditional of offering dana (generosity), any additional amount over the registration fee will be offered to the teacher as your dana in gratitude and support for their teachings.
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