Fundamentals of Insight Meditation – in person

Posted on by Susan Weir
lou weir

A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation. This class is offered on a donation basis. Suggested donation is $90; but pay what you wish.

Wednesdays, 6pm – 8pm EST
Aug 11, 25, Sep 1, 15, 22 and 29 (6 classes*)
*Please note, classes are not consecutive. There will be no class on August 18 or September 8.
Led by Lou Weir

Please enter your donation amount, click “add to cart”, then click the “view cart” tab which will open above to complete your registration.

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Description

A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation.

  • DATES: Thursday evenings, Sept. 29. Oct. 6, 13 (skip 20), Oct. 27, Nov. 3, 10 (6 classes)
  • TIME: 6:30 – 8:30 pm
    TEACHER: Lou Weir
  • LOCATION: Harmony In Motion Studio, 1955 Pauline Blvd, #100B, Ann Arbor, MI 48103

This class is offered on a donation basis. The suggested donation is $125, you can choose the amount you wish to contribute

During the registration process an opportunity will be offered to make a donation that is shared between the teacher and Insight Meditation Ann Arbor.

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