Insight Meditation, or Vipassana Meditation, is the practice of training the mind to be present in every moment of body/mind experience. It is a practice which comes from the Buddhist tradition but requires no belief or previous experience. This class is appropriate for beginners and for those who have an established practice.
8 in stock
Suggested donation: $25.00
Description
Interested in finding out what insight (vipassana) practice is, or in refreshing your understanding of insight practice instruction? This two hour workshop covers beginning instructions, mindfulness practice, and time to ask questions and share your experience.
Great for those interested in learning meditation as well as a review of instructions for continuing students.
- DATE: Saturday November 22nd
- TIME: 9:00 – 11:30am
- LED BY: Jen Vanstone & Will Kuchera
- LOCATION: Insight Meditation Ann Arbor
This class is offered on a donation basis. The suggested donation is $25, you can choose the amount you wish to contribute.
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