Insight Meditation, or Vipassana Meditation, is the practice of training the mind to be present in every moment of body/mind experience. It is a practice which comes from the Buddhist tradition but requires no belief or previous experience. This class is appropriate for beginners and for those who have an established practice.
Out of stock
Description
Interested in finding out what insight (vipassana) practice is, or in refreshing your understanding of insight practice instruction? This two hour workshop covers beginning instructions, mindfulness practice, and time to ask questions and share your experience.
Great for those interested in learning meditation as well as a review of instructions for continuing students.
- DATE: Saturday September 27th
- TIME: 9:00 – 11:30am
- LED BY: Jen Vanstone & Kelly Kempter
- LOCATION: Insight Meditation Ann Arbor
This class is offered on a donation basis. The suggested donation is $25, you can choose the amount you wish to contribute.
Related products
-
Introduction to Insight Meditation Practice – Saturday November 22nd
Suggested donation: $25.00 Click to begin registration -
Fundamentals of Insight Practice
Suggested donation: $125.00 Click to begin registration -
Fundamentals of Insight Practice
Suggested donation: $125.00 Click to begin registration