Fundamentals of Insight Meditation

Posted on by Susan Weir
lou weir

A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation. This class is offered on a donation basis. Suggested donation is $90; but pay what you wish.

Wednesdays, 6pm – 8pm EST
Aug 11, 25, Sep 1, 15, 22 and 29 (6 classes*)
*Please note, classes are not consecutive. There will be no class on August 18 or September 8.
Led by Lou Weir

Class size via ZOOM is limited to 25 persons.
Registration is required in order to receive the ZOOM link.

COST: During the registration process an opportunity will be offered to make a donation that is shared between the teacher and Insight Meditation Ann Arbor.

In the Buddhist tradition, the heart practice of generosity is central to the path of practice. The teachings are offered freely as an act of generosity. In return, an opportunity to return generosity is available to those who receive the teachings.

Please enter your donation amount, click “add to cart”, then click the “view cart” tab which will open above to complete your registration.

Out of stock

SKU: CL-LW-8-11 Category:

Description

Wednesdays 6pm – 8pm EST
Aug 11, 25, Sep 1, 15, 22 and 29 (6 classes*)
*Please note, classes are not consecutive. There will be no class on August 18 or September 8.
Led by Lou Weir
A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation. This class is offered on a donation basis. Suggested donation is $90, but pay what you wish.

Class size via ZOOM is limited to 25 persons.
Registration is required in order to receive the ZOOM link.

COST: During the registration process an opportunity will be offered to make a donation that is shared between the teacher and Insight Meditation Ann Arbor.

In the Buddhist tradition, the heart practice of generosity is central to the path of practice. The teachings are offered freely as an act of generosity. In return, an opportunity to return generosity is available to those who receive the teachings.

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