A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation.
- DATE: Thursdays, March 14,21,April 4, 11, 25. May 2 (no class March 28 and April 18)
- TIME: 6:30-8:30 PM
- TEACHER: Lou Weir
- LEVEL: for anyone, beginning or continuing
Out of stock
Description
A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation.
- DATE: Thursdays, March 14,21, April 4, 11, 25, May 2 (no class March 28 and April 18)
- TIME: 6:30-8:30 PM
- TEACHER: Lou Weir
- LEVEL: for anyone, beginning or continuing
- LOCATION: Insight Meditation Ann Arbor
