The Practice of Vipassana, or Insight Meditation, is a meditation practice in Cultivating Mindfulness. We practice being aware of each momentary experience of body and mind.
When we can bring that awareness into our daily lives, we begin to experience the ‘fruits of practice’.
The Four Clear Comprehensions are powerful tools in support of that, building skill and wisdom in every aspect of life.
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Description
The Practice of Vipassana, or Insight Meditation, is a meditation practice in Cultivating Mindfulness. We practice being aware of each momentary experience of body and mind.
When we can bring that awareness into our daily lives, we begin to experience the ‘fruits of practice’.
The Four Clear Comprehensions are powerful tools in support of that, building skill and wisdom in every aspect of life.
- DATE: Wednesdays, Sept. 6, 13, 20, 27.
- TIME: 10:00 – 11:30 AM
- TEACHER: Ann Barden
- LEVEL: continuing
- SUGGESTED DONATION: $60-80.00
- ONLINE: via Zoom
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