Building a Consistent and Vibrant Practice

Description

Could you use some support in sitting more regularly and increasing focus? Is your practice giving you what you are looking for, or are you feeling a bit plateaued?

This four session class is intended to help build consistency and a deeper connection with your meditation. These sessions will involve looking at ways to plan for consistent practice time and fine tune your practice with the support of a group. Limited to 6 people.

Please plan to stay for the Sunday sitting directly following.

• DATES: Sundays, Jan. 14, Jan. 28, Feb. 11, 25
• TIME: 9:00-9:45 am
• COST: suggested donation $40.00
• TEACHER: Susan Weir