Feb 29: Day of Meditation with Janice Cittasubha Sheppard

A Refuge Supreme: The Buddha, The Dhamma, and The Sangha When the heart is happy, at ease, and safe, the mind will follow. Frequently, however, we try to force the mind to quiet and clear while the heart is not yet there. The heart is the leader on the way to peace and putting the mind ahead of it is like putting the cart before the horse - it doesn't get us where we want to go. In this day-long retreat, we'll investigate some of the traditional ways to put the heart first and to feed calm, ease...
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2020/02 – Feb. 28: Friday night talk with Jan Sheppard: Madison Insight Center

Forms for the Heart" When the heart is happy, at ease, and safe, the mind will follow. Frequently, however, we try to force the mind to quiet and clear while the heart is not yet there. The heart is the leader on the way to peace and putting the mind ahead of it is like putting the cart before the horse - it doesn't get us where we want to go. Offered freely on a donation basis. Jan has been practicing meditation since 1995 and teaching meditation since 2002. She was trained by the Abbots of ...
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2019 Sunday Talks

function popout(url) { window.open(url,'talks','resizable=1,scrollbars=1,height=100,width=480,top=0,left=100'); } About samadhi (Susan Weir) Oct 12, 2019 the five elements of right speech (Susan Weir) Apr 28, 2019 Deep listening: the path to Right Speech (Susan Weir) Mar 31, 2019 Resistance to the moment (Lou Weir) Mar 24, 2019
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2019/10 – Continuing Meditation Class

This in an ongoing class to support and deepen meditation practice. Looking at spiritual awakening from the Insight (Vipassana) tradition, this group will cover the structure of dhamma supporting practice and what's beyond beginning instructions. TIME: Tuesday evenings, 6:30-8:45 pm. DATES: Oct 8, 22. Nov 5, 19. Dec 3, 17. PLACE: Insight Meditation Meeting Room Please email Susan is you wish to join this group.
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2019/10 – Non Doing Meditation

Who is meditating when you meditate? Is it an experienced meditator who has developed the skill of mindfulness and can pay attention? Maybe one who is still working on the craft? What happens when the meditator gives up trying to get anywhere or do anything? This will be explored in this 6 week class using guided meditations, teachings and questions and answers. Every other week will be silent sittings. For experienced meditators.
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2014 Sunday Talks

function popout(url) { window.open(url,'talks','resizable=1,scrollbars=1,height=100,width=480,top=0,left=100'); } Is meditation worth it? (Susan Weir) Dec. 21, 2014 Abundance without attachment (Susan Weir) Dec. 14, 2014 Inhabiting our lives fully (Lou Weir) Dec. 7, 2014 The theme for November, our Thanksgiving month, is on gratitude and generosity Engaged practice: Where gratitude meets generosity (Susan Weir) Nov. 23, 2014 Gratitude for Everything (Lou Weir) Nov. 16, 2014 Generosity and ...
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