When we come to meditation, we see clearly how fractured, divided and easily distracted the mind is. And, we cannot seem to ‘fix’ it. Even after years of practice, we still find distraction a central experience in practice – and in life. It seems random and out of our control. However, there is nothing random about distraction – it serves a definite purpose. Instead of fighting distraction, when we begin to notice it with interest and curiosity,  a door opens in understanding and insight. Accep...

Interested in finding out what insight (vipassana) practice is, or in refreshing your understanding of insight practice instruction? This two hour workshop covers beginning instructions, mindfulness practice, and time to ask questions and share your experience. Great for those interested in learning meditation as well as a review of instructions for continuing students. COVID SAFETY: We'll be meeting in the "Gathering" room at Zion Lutheran, which is large and is well ventilated with windows o...