Fundamentals of Insight Practice
A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation.
- DATE: Wednesdays, April 30 through June 4
- TIME: 6:30-8:45 PM
- TEACHER: Lou Weir
- LEVEL: for anyone, beginning or continuing
- LOCATION: Insight Meditation Ann Arbor
Click here to register for this class