Fundamentals of Insight Meditation

Posted on by Susan Weir

lou weirFundamentals of Insight Meditation

A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation.

  • DATE: Wednesdays, Sept.  25, Oct. 2, 9, (skip Oct. 16) 23, 30, Nov. 6
  • TIME: 6:30-8:30 PM
  • TEACHER: Lou Weir
  • LEVEL: for anyone, beginning or continuing
  • LOCATION: Insight Meditation Ann Arbor 

This class is full.