When we come to meditation, we see clearly how fractured, divided and easily distracted the mind is. And, we cannot seem to ‘fix’ it. Even after years of practice, we still find distraction a central experience in practice – and in life. It seems random and out of our control.
However, there is nothing random about distraction – it serves a definite purpose. Instead of fighting distraction, when we begin to notice it with interest and curiosity, a door opens in understanding and insight. Acceptance and appreciation for distraction is a key to peace and stillness.
Susan has been teaching Vipassana and offering classes and retreats for 20 years. She is a founding teacher of Insight Meditation Ann Arbor.
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