A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation.
Wednesday Evenings: 6:00-8:00pm
Dates: April 14, 21, 28, May 5, 12, 19 2021 (6 classes)
Led by Lou Weir
Class size via ZOOM is limited to 25 persons. Registration is required in order to receive the ZOOM link.
This class is offered on a donation basis. The suggested donation is $90, but pay what you wish.
COST: During the registration process an opportunity will be offered to make a donation that is shared between the teacher and Insight Meditation Ann Arbor.
In the Buddhist tradition, the heart practice of generosity is central to the path of practice. The teachings are offered freely as an act of generosity. In return, an opportunity to return generosity is available to those who receive the teachings.
Registration is closed for this class.