2019/06 – Coming To Our Senses

In this circle we will begin each session by sitting for 30 minutes. Following the sitting, we will begin a close reading together of a chapter in Coming to Our Senses; Healing Ourselves and the World Through Mindfulness, by Jon Kabat-Zinn. Discussion will follow and we will close the morning with a short sitting.

It is not necessary to own this book, as a copy will be shared during our meeting. If you wish to own a copy, you may want to read the introduction before we meet.

There will be varying levels of meditation experience in this circle and that is welcomed. You will need to have had at least basic instruction in meditation. A commitment to daily practice while participating in this circle is recommended.

Registration is appreciated, but not necessary. Come when you are able.



DATE: Wednesday mornings, June 26 through Oct 23
TIME: 10:00AM-noon
TEACHER: Ann Barden
LEVEL: All Levels
LOCATION: Insight Meditation Ann Arbor Meeting Room

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