A 5 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.
DATE: 5 Mondays, April 16 through May 14 TIME: 6:30-8:30 PM TEACHER: Lou Weir and Terry Gliedt LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
Sorry, registration is closed