The goal of this class is to provide a firm foundation of Vipassanna (Insight) meditation. A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.
DATE: 6 Mondays, Oct 9 to Nov 13 TIME: 7:00-9:00 PM TEACHER: Terry Gliedt LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
Sorry, registration is closed