A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, not accessible.
DATE: SIx Wednesndays, April 8 - May 13 TIME: 7:00-9:00 pm TEACHER: Lou Weir, Kristi Holmstrom LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
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