A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice.
DATE: 6 weeks Thurs in April 18 - May 23 TIME: 7:00-9:00 pm TEACHER: Susan Weir, Terry Gliedt LEVEL: beginning and continuing LOCATION: Insight Meditation Ann Arbor Meeting Room
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