Fundamentals of Insight Practice

A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation.

DATE: Thursdays, January 29th – March 5th 2026
TIME: 6:30-8:30 PM
TEACHERS: Kelly Kempter, Jen Vanstone, Will Kuchera
LEVEL: for anyone, beginning or continuing
LOCATION: Insight Meditation Ann Arbor

Click here to register for the Fundamentals of Insight Practice