Fundamentals of Insight Practice

A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation.

DATE: Wednesdays, September 10 through Oct 15 (Note: Oct. 8 class will be on Zoom)
TIME: 6:30-8:30 PM
TEACHER: Susan Weir
LEVEL: for anyone, beginning or continuing
LOCATION: Insight Meditation Ann Arbor

Click here to register for the Fundamentals of Insight Practice