Developing Practice 
In this class, we’ve studied the Eightfold path, the container for a meditation practice that effectively cultivates the happiness and peace our hearts are looking for.
Now we turn to practice itself: including formal insight meditation, heart cultivation practices, and wise attention that extends into daily life to ease stress and suffering. Learning to see problems as situations and to be present with difficulties is key to responding to life with wisdom and heart.
- TIME: Tuesday evenings, 6:30 – 8:30
- DATES: Feb. 4, 18, March 4, 18, April 1, April 15
- LED BY: Susan Weir
- FOR: Continuing meditators
- COST: $150.00
- LOCATION: Insight Meditation Ann Arbor
This class is full and in progress, thank you for your interest