Movement/body care for meditators with Julie Woodward
Come for a relaxing evening with sangha friends learning stretches and body care helpful for a meditation practice.
Followed by tea and refreshments.
Julie is a meditation and mindfulness teacher, leads mindfulness hikes, and is a long time yoga teacher with Inward Bound yoga.
- WHEN: Friday, March 15, 7:00 pm
- BRING: a mat or blanket to sit on and a large towel you can roll up.
There is no cost to come, but donations are appreciated to offset the costs of the evening.