Fundamentals of Insight Practice
A 6-week long class that will cover concentration meditation and insight meditation
instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation.
- DATE: Tuesdays, May 16 through June 20
- TIME: 6:30-8:30 PM
- TEACHER: Lou Weir
- LEVEL: for anyone, beginning or continuing
- LOCATION: Insight Meditation Ann Arbor
class in progress