Sunday 9:00-9:45
Building a Consistent and Vibrant Practice
Could you use some support in sitting more regularly
and increasing focus? Is your practice giving you what you are looking for, or are you feeling a bit plateaued? If so, you are in good company!
This four session class is intended to help build consistency and a deeper connection with your meditation. These sessions will involve looking at ways to plan for consistent practice time and fine tune your practice with the support of a group. Limited to 5 people.
- DATES: Sundays, Jan. 14, Jan. 28, Feb. 11, 25
- TIME: 9:00-9:45 am, before the sitting