Fundamentals of Insight Practice
A 6-week long class that will cover concentration meditation and insight meditation instructions, mindfulness, working with difficult emotions and mental processes, and how to establish and continue with an on-going practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation.
- DATE: Mondays, Jan 23 to Feb 27
- TIME: 6:30-8:30 PM
- TEACHER: Susan Weir
- LEVEL: for anyone, beginning or continuing
- LOCATION: Insight Meditation Ann Arbor
This class is offered on a donation basis. The suggested donation is $125, you can choose the amount you wish to contribute.
During the registration process an opportunity will be offered to make a donation that is shared between the teacher and Insight Meditation Ann Arbor.
This class is full.