Space warming party!! Come see the new space. Sit a little. Enjoy ‘Moving into Stillness’ with Julie Woodward. Share some refreshments.
Come enjoy the new sitting hall with friends. Short sit, enjoy a relaxing and refreshing yogi session, followed by tea and snacks.
Moving into Stillness: with Julie Woodward
We will be led in yoga movements and breathing practices to calm the nervous system and initiate the body’s natural relaxation response. This evening offers practices that stimulate the vagus nerve activity and promote heart-brain coherence. Benefits include enhanced resilience, improved immune function, and greater vitality and body awareness that support our meditation.
Julie is a meditation and mindfulness teacher, leads mindfulness hikes, and is a long time yoga teacher, formerly with Inward Bound yoga.
Followed by tea and refreshments
- WHEN: Friday, Dec. 2, 7:00 pm
- WHERE: Insight Meditation Ann Arbor, 180 Little Lake Dr. Suite 1, Ann Arbor, MI 48103
- COST: no fee, suggested donation $15 for yoga and food.
There is no cost to come, but donations are appreciated to offset the costs of the evening.