Mindfulness of Feeling Tone: Why is it so important?
Feeling tone is a link in the chain dependent origination, a teaching that helps us understand how suffering is created.
In practicing and exploring feeling tone of experience (pleasant, unpleasant or neutral), we may see that it is possible to cultivate conditions to create more freedom and peace and less suffering.
Bruni dávila has practiced Insight and Zen meditation since 1995. She/they is a graduate from the 2017-2021 IMS Teacher Training Program. bruni has been guided and supported by various wonderful teachers/sanghas, and her ancestors of Puerto Rican heritage.
Her practice is grounded in the teachings of Mahasi Sayadaw and Sayadaw U Tejaniya. She is drawn to and inspired by long retreat practice and Dharma in daily life. Their fruits of peace, contentment and ease can be cultivated and experienced in our lives through the Buddhist teachings. bruni continues her practice in the Theravada tradition, under the guidance of Gil Fronsdal and Andrea Fella.
Date: Sunday, August 7
Place: Sunday sitting, Harmony in Motion Studio, 1955 Pauline Blvd, #100B
Click here to listen to her talk.