During this non-residential online retreat, we will deepen our understanding of mindfulness, compassion and wisdom teachings of the Buddha to connect with our hearts. We live in times of great instability, loss, trauma, stress and a potential “mental health pandemic.” This is an opportunity to strengthen our capacity to calm the body, heart and mind to be responsive. The retreat session will include silent meditation, dharma talks, hea
rt practices, and community discussions.
Nolitha Tsengiwe is a meditation teacher trained by Insight Meditation Society (IMS), a teacher for Cloud Sangha and Dharmagiri Meditation Center, and mentor for Sounds True MMTCP. She has practiced under Kittisaro and Thanissara (disciples of Ajahn Chah) for more than 20 years. Nolitha is a psychologist, executive coach and leadership development consultant. She has a trauma sensitive lens in supporting clients who are in search of truth as a doorway to healing, well-being and freedom.
Teacher: Nolitha Tsengiwe
Dates: July 29-30, 2022
Times: Friday, July 29 4:00-6:00 PM; Saturday, July 30 9:00 AM – 4:00 PM
Retreat Schedule: Schedule is tentative and subject to change; please click HERE to view.
Retreat will take place via Zoom; please REGISTER HERE to receive the Zoom link.
COST: In the Buddhist tradition, the heart practice of generosity is central to the path of practice. The teachings are offered freely as an act of generosity. In return, an opportunity to return generosity is available to those who receive the teachings. During the registration process an opportunity will be offered to make a donation that is shared between the teacher and Insight Meditation Ann Arbor.