Insight Meditation, or Vipassana Meditation, is the practice of training the mind to be present in every moment of body/mind experience. It is a practice which comes from the Buddhist tradition but requires no belief or previous experience. This class is appropriate for beginners and for those who have an established practice. It will be taught in English but there will be supplementary materials available in Spanish.
Tuesdays, 10am – 11:30am EST
May 25, June 1, 8, 2021 (3 classes)
Led by Ann Barden bardena@umich.edu
Class size via ZOOM is limited to 12 persons.
Registration is required in order to receive the ZOOM link.
COST: During the registration process an opportunity will be offered to make a donation that is shared between the teacher and Insight Meditation Ann Arbor.
In the Buddhist tradition there is a practice called Dana – a heart practice of generosity. The teachings are offered freely as an act of generosity. In return, an opportunity to practice generosity is opened to those who receive the teachings.
Registration is closed.