A 6-week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice; suitable for all levels of experience with meditation. This class is offered on a donation basis.
Wednesday Evenings: 6:00-8:00pm
Dates: September 23, 30; October 7, 14, 28; and November 4 (*Please note, class will not be held on October 21)
Led by Lou Weir
Class size via ZOOM is limited to 25 persons. Registration is required in order to receive the ZOOM link. The suggested donation is $90.
COST: The minimum cost of this class is a $10.00 registration fee, which goes to support our local center and administration.
To follow the traditional of offering dana (generosity), any additional amount over the registration fee will be offered to the teacher as your dana in gratitude and support for their teachings.