A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.
DATE: Mondays, Jan 20,27 Feb 3,10,17,24
TIME: 6:30-8:30PM
TEACHER: Terry Gliedt
LEVEL: All Levels
LOCATION: Insight Meditation Ann Arbor Meeting Room
Sorry, registration is closed