A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.
DATE: Sep 10, 17, 24; Oct 1, 8, 15
TIME: 9:30am to 11:30am
TEACHER: Lou Weir
LEVEL: All Levels
LOCATION: Insight Meditation Ann Arbor Meeting Room
Sorry, registration is closed