Join us for a day of silence with 30 minute sitting periods alternating with 30 minute walking periods. No talks or instructions will be given.
Bring your own lunch. There will be a 30 minute break for eating, also in silence.
You may come for the entire day, or for some part of it. If you come for part, please enter and leave on the half-hour, to help us keep the meditation space very still.
DATE: Saturday Sep 21
TIME: 8:30AM - 3:30PM
TEACHER: Ann Barden and Terry Gliedt
LEVEL: All Levels
LOCATION: Insight Meditation Ann Arbor Meeting Room
No need to register