A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.
Note, this is a day time class.
DATE: Wednesdays, May 15,22,29 and June 5,12,19 TIME: 9:30-11:30AM TEACHER: Terry Gliedt LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
Sorry, registration is closed