A 5 week introductory class covering basic concepts and understanding the common experiences of meditators: looking at relationship with the mind, difficult emotions, how reactive patterns are formed and triggered, how preferences for certain things and avoidance of others catches us in a cycle of suffering.
DATE: 5 Tuesdays, Oct 24, 31 Nov 7, 14 and 21 TIME: 7:00-9:00 PM TEACHER: Susan Weir LEVEL: Need Intro to Meditation Practices above or other Insight Meditation instructional experience. LOCATION: Insight Meditation Ann Arbor Meeting Room
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