Difficult emotions arise in our meditation practice and in our life. Many of us have a tendency to avoid them. This will be an evening to explore this area for yourself. We will practice looking more deeply at them and working with them in real time. The evening will include a short talk and guided work with emotions. Please come join us.
DATE: June 26 TIME: 6:30pm TEACHER: Lou Weir LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
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