Come for a day of deepening meditation practice. The structure of the day will be 40 minute sitting meditation periods followed by walking meditation periods, with a dharma talk and graduated practice focuses. Plan to come promptly at 9:00 and spend the day in support of the extended silence.
Some meditation experience is required, as basic instructions will not be given. Bring your lunch. There will be a break for lunch to be eaten mindfully in silence, and the opportunity for questions and answers.
Please wear comfortable clothing, and do not use fragrance or cologne, as some people are sensitive to them.
DATE: Saturday, Feb. 10 TIME: 9:00-2:00 TEACHER: Susan Weir LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
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