A 3 week introductory class covering insight meditation practices: formal meditation, mindfulness practices, and cultivation practices. For those new to meditation or looking for a refresher on what insight practice is and how it works. For those who find insight to be a practice they wish to continue with, a second class will be offered to develop and support meditation in your life.
DATE: 3 Tuesdays, Sept 12, 19, and 26 TIME: 7:00-9:00 PM TEACHER: Susan Weir LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
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