A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice.
DATE: 6 Wednesdays, June 14-21-18 (no class July 5) July 12-19-16 TIME: 9:15-11:15 AM TEACHER: Kristi Holmstrom LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
Sorry, registration is closed