2017/01 – Fundamentals of Insight Practice – morning class

A 4 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.



DATE: 4 Mondays, Jan 9 to 30
TIME: 9:30-11:30 AM
TEACHER: Kristi Holmstrom
LEVEL: All Levels
LOCATION: Insight Meditation Ann Arbor Meeting Room

Sorry, registration is closed