A 4 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.
DATE: 4 Mondays, Jan 9 to 30 TIME: 9:30-11:30 AM TEACHER: Kristi Holmstrom LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
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