6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. This will be held in Brighton. Please bring a cushion if you want to sit on it rather than a chair. If you have any questions, please contact Denise Urban at riverflowers@gmail.com
DATE: Saturdays Oct 11, (not 18), 25 and Nov 1, 8, 15 and 22 TIME: 9:00 AM to 11:00 AM TEACHER: Terry Gliedt LEVEL: All Levels LOCATION: Insight Meditation Ann Arbor Meeting Room
Sorry, registration is closed