An emotion is an important window into your experience. As a “surface” experience, it can lead to more understanding, or less. We often develop strategies, sometimes unconscious and always habitual, which push them away, or suppress them or sometimes indulge them–all of which can lead away from your experience and yourself. In this class you will have personal exploration and practice with difficult emotions—an important component of spiritual work.
It is only open to those who have taken the “Fundamentals of Meditation” class or have been in the continuing class series. Sign up is cut off one week in advance of the class as there will be some preparation (less than an hour) in advance of the class.
DATE: Saturday , June 7 TIME: 9:30 am - 4:30 pm TEACHER: Lou Weir LEVEL: continuing LOCATION: Insight Meditation Ann Arbor Meeting Room
Sorry, registration is closed