2013/07 – Introduction to Insight Meditation

A one morning introduction to Insight Meditation. We’ll cover basic instructions, mindfulness, and a guided loving kindness meditation. Great for those interested in learning meditation as well as a review of instructions for continuing students.



DATE: Saturday, July 13
TIME: 9:00-12:00 am
TEACHER: Ann Barden
LEVEL: Beginning
LOCATION: Insight Meditation Ann Arbor Meeting Room

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