|Teacher(s): Lou Weir and Kristi Holmstrom||Level: Open to all levels, no meditation experience needed|
|CLASS Date: Wed October 4, 2017|
Reg. Open Date: Wed July 26, 2017
Reg. End Date: Sun October 1, 2017
|Dates: 3 Wednesdays, Oct. 4, 11, and 18|
|Time: 6:00-8:00 PM||Location:|
IMA2 at the Calvary Methodist Church building, 1415 Miller Rd.
No fee, donations gratefully accepted.
A 3 week introductory class covering insight meditation practices: formal meditation, mindfulness practices, and cultivation practices. For those new to meditation or looking for a refresher on what insight practice is and how it works. For those who find insight to be a practice they wish to continue with, a second class will be offered to develop and support meditation in your life.
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