2019/03 – Fundamentals of Insight Meditation

A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible. Begins March 6–6pm to 8pm.

DATE: Mar 6, 13, 20, 27, Apr 3, 10
TIME: 6:00-8:00PM
TEACHER: Lou Weir
LEVEL: All Levels
LOCATION: Insight Meditation Ann Arbor Meeting Room

Please register online here.