2019/01 – 2019 – Fundamentals of Insight Practice

A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.

DATE: Mondays, Jan 14,21,28, Feb 4,11,18
TIME: 6:30-8:30PM
TEACHER: Terry Gliedt
LEVEL: All Levels
LOCATION: Insight Meditation Ann Arbor Meeting Room

Please register online here.