2018/10 – Fundamentals of Insight Practice

A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice. Ample parking, accessible.

DATES: Mondays, Oct 15,22,29 and Nov 5,12,19
TIME: 6:30-8:30PM
TEACHER: Terry Gliedt
LEVEL: All Levels
LOCATION: Insight Meditation Ann Arbor Meeting Room

Please register online here.